Emotional Intelligence and Your Anxiety

Anxiety doesn’t just come from “stress” — it often comes from not fully understanding or handling our emotions. This seminar explores how emotional intelligence can help you recognize what you’re feeling, why you’re feeling it, and what to do about it.

You’ll learn simple, practical tools to:
• Identify emotional triggers
• Reduce emotional overwhelm
• Communicate feelings more clearly
• Feel more in control instead of reactive

This is a friendly, supportive event with light interaction and no pressure to share personal details.

Come as you are and leave with useful skills for everyday life.