Emotional Intelligence and Stress

Stress isn’t just about what happens to us — it’s also about how we experience and respond to it. Emotional intelligence helps you recognize emotional signals early, before they turn into overwhelm.

In this seminar, you’ll learn practical tools to:
• Understand your stress triggers
• Recognize emotional warning signs
• Respond instead of react
• Improve emotional balance

This is a relaxed, supportive event with light interaction and no pressure to share personal details.

Come curious and leave with skills you can use right away.