Handling Overwhelm and Reactivity — Seminar + Discussion

Ever feel like your emotions run the show — reacting before you've had a chance to think? You're not alone, and this session is here to help.

The session is a live presentation from a speaker, drawing on Dianetics principles, followed by a relaxed group discussion.

Together we'll explore:
– How to identify your emotional triggers
– Ways to reduce overwhelm before it builds up
– How to communicate what you're feeling more clearly
– Tools for responding calmly instead of reacting

Camera-off is totally fine, and there's no pressure to speak or share anything personal — you're welcome to just listen.

Be sure to click the red "Attend" button below to join us — we look forward to seeing you there!

This group is brought to you by the Dianetics & Scientology Life Improvement Center.