Taming your inner-critic: tools for self-compassion

🚨 Save your spot, here:[ https://bit.ly/3nIbQAj ](https://bit.ly/3nIbQAj)🚨

“Our brains are wired to be critical of ourselves and compassionate to others.” -Kelly McGonigal, Stanford University

We want you to enjoy a career where you can set healthy boundaries, take care of yourself with inner wisdom, and arrive home feeling reassured 💆🏽‍♀️. That’s why we are hosting "Taming your inner-critic: tools for self-compassion," where you will learn what self-compassion is and why it is important for career growth. Additionally, we’ll help you see that self-criticism is not conducive to advancement and we will practice breathing techniques to help ease the mind 🙌🏽 .

Please be aware that there will be short guided meditation practices and a group reflection in this safe space we have created for you 🧘🏽‍♀️.