About us
Learn to cope with your anxiety: practical tools to control, reduce and stop anxiety and panic attacks.
You will practice breathing exercises, better understanding of the anxiety mechanism, reinforcing coping mechanism.
Number of participants: max 4-5 persons.
Upcoming events
1
- CHF 320.00
Reconnect with your Breath
Baita Arami, alpe arami, Bellinzona, CHDo you feel stuck in your head, overthinking everything? Are you tensed in your body without really knowing why and how to release it? Do you feel disconnected from your sensations or emotions? Are you breathing but not really breathing?
You are not alone. Many of us have lost a natural, easy connection to our breath, and with it, a sense of connection and calmness.
Through simple, guided practices, you’ll explore how breathing can become a doorway to:- releasing physical and emotional tension;
- calming your nervous system;
- reconnecting with your body’s natural rhythms;
- feeling more present, stable, and alive.
During the day, we will gently explore:
- guided breathing explorations;
- body awareness practices;
- movement and rest;
- moments of reflection and integration.
This workshop is for you if you feel stressed and overwhelmed. If you want to reconnect with your body. If you are curious to become more aware of your breathing. Or if you are looking for a simple, embodied approach to well-being. No prior experience is needed.
Cost: Fr. 320.-. This price includes the workshop, half board, lunch and transport from Bellinzona station to the alp.1 attendee
Past events
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