About us
Learn to cope with your anxiety: practical tools to control, reduce and stop anxiety and panic attacks.
You will practice breathing exercises, better understanding of the anxiety mechanism, reinforcing coping mechanism.
Number of participants: max 4-5 persons.
Upcoming events
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- CHF 100.00
Befriending Fear Workshop
Das Zentrum der Körperarbeit - Am Schaffhauserplatz, Schaffauserstrasse 43, Zürich, CHHave you ever experienced how our inner world can feel as mysterious and unreachable as that magical place, Basilica Cistern in Istanbul?
Our emotions are a bit like this place: complex, deep, and mysterious.
Discover how to move easier in this kind of place by joining the workshop on the Sunday 7th of June, from 14h30 to 16h30.
At my practice.During this two hours, we will explore the complexity of emotions by focusing how to befriend fear. Please, contact me to book your slot, places are limited.
Max 5 participants. Cost: fr. 100.-1 attendee
Past events
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