Name: Learn to cope with Anxiety
Start: 2025-11-23T12:30:00+01:00
End: 2025-11-23T17:30:00+01:00
Location: Das Zentrum der Körperarbeit - Am Schaffhauserplatz

**[Practical tools to control, reduce and stop anxiety and panic attacks](https://bodylearning.ch/learn-to-cope-with-your-anxiety/)**

On **Sunday 23rd of November,** from 12h30 to 17h30, we will focus on how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through:
• practicing breathing exercises,
• gaining a better understand of the anxiety mechanism,
• reinforcing coping strategies.

Number of participants: max 5 persons. Cost: fr. 150.-
At my Praxis in Schaffhauserplatz.

Michelle

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Learn to cope with Anxiety

Das Zentrum der Körperarbeit - Am Schaffhauserplatz

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Learn to cope with anxiety

Learn to cope with Anxiety

Learn to cope with anxiety

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