Embodied Communication

Attention · Movement · Presence - Monday Evening Workshop
On the 9th of February the theme of the workshop will be Embodied Communication.
This evening workshop is an introduction about how to connect with the body in moments of stress or discomfort to support more positive, open, and authentic communication.

Through guided somatic practices and paired exercises, we will:

• Practice gentle ways to release tensions.
• Practice how to apply the four principles of NVC in daily life and public speaking situations.
• Explore how body awareness supports speaking about difficult topics with clarity and kindness.
• Practice active listening - if applicable.

From 19h30 to 21h. At my practice in Zürich.
Max 10 participants. Cost: fr. 10.-