Learn to cope with your anxiety – an introduction

This evening workshop is an introduction to better understanding the signals your body sends you and learning how to respond to them in a more mindful and intentional way.
You will gain insight into how anxiety works and how coping mechanisms can become reinforced over time. We will practice simple exercises engaging the body to enhance body perception and body awareness.

If you would like to explore this topic more deeply, you are warmly invited to join the full workshop taking place on Sunday, 29 March, from 10h to 14h.
Contact me directly for more information.

From 19h30 to 21h. At my practice in Zürich.
Max 10 participants. Cost: fr. 10.-