End of February – a moment to reset

As we move through this transition between winter and spring, many people experience heightened inner tension, restlessness, or anxiety.

This individual somatic bodywork session offers a focused therapeutic space to support you in learning to cope with anxiety in a body-based way.
Together, we will work to:
• increase awareness of early signs of anxiety in the body
• release physical tension
• regulate and calm the nervous system through breathing

Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life.
Taking place in 2 days
Duration: 60 minutes Individual session
Cost: CHF 100.–
Book now your appointment of one hour.

Only a few appointments are available.
If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention.
I invite you to reserve your session now.