Learn howto meditate with Kriya Yoga breathing.
Details
Dear Folks
Learn how to meditate with Kriya Yoga breathing.
This Thursday (12th) at 7pm until 8pm with Lois at home.
No need to bring any special clothes.
A free event.
Here you will learn how to meditate with 5 preparation breathes.
You will be shown how to relax, breathe deeply and follow guided imagery.
Why not give it a try?
Lois