Bare feet runner

Running or Walking ! 🦶🏻

Walking barefoot, often called earthing or grounding, offers several benefits:

1. Improved Balance and Posture: Walking without shoes strengthens the muscles, ligaments, and tendons in your feet, which enhances your balance and helps correct posture issues over time.
2. Natural Foot Alignment: Shoes often force feet into unnatural shapes and restrict movement. Walking barefoot allows your feet to move freely, which can encourage natural alignment and improve overall foot health.
3. Better Sensory Feedback: When barefoot, your feet have direct contact with the ground, enhancing proprioception (the sense of your body’s position). This sensory feedback helps improve coordination and agility.
4. Strengthened Foot Muscles: Without the support of shoes, your feet need to work harder, which strengthens the muscles and can help prevent foot problems, such as flat feet.
5. Earthing Effects: Direct contact with the ground can create a connection that some believe helps reduce inflammation, improve sleep, and increase feelings of relaxation by balancing the body’s electrical charge.
6. Improved Circulation: Walking without shoes can stimulate nerves and increase blood flow, which may improve circulation in your feet and legs.
7. Natural Exfoliation: Walking on different surfaces like grass or sand naturally exfoliates the soles of your feet, keeping your skin healthier.

There is a beautiful lake in Noord A Zoetermeerer that has sands and also cycle paths which are good for running bare feet.
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Are you joining ? be on time !
We can also arrange the time to have a bigger running group.

So, announce your suggested time in the comments