Forest Bathing for overthinkers who want silence; nature skills for resilience

A full 3 hour session forest bathing based on the principles of Shinrin Yoku. A guided experience (you'll be trained in different nature-based resilience skills) to calm your nervous system and quiet your overthinking to start your new week calmer and refreshed. Nature for your well-being!

It's not spiritual, nor a walk in the park. It's a fun way to be with nature with all your senses.

What to expect:

• The event is held rain or shine - dress in layers.
• We walk only a short distance, so it's low activity (ie, dress warm)
• I'll give you instructions (invitations) explore nature
• You will stand, sit and be with nature
• I'll provide something for you to sit on
• Most participants say they discover a completely new way to enjoy nature.
• After the event, if people wish, we could enjoy a coffee.

Pay by cash or Twint on site.

Catherine is a certified nature and forest therapy guide, leading corporate and private forest bathing events for nearly 8 years. She founded Forest Bathing Switzerland. forestbathingguides.ch

To learn more about her corporate events:
https://catherinepeloquin.com/nature-experiences/