Forest Bathing for burnout prevention and deep relaxation

A full 3-hour forest bathing based on the principles of Shinrin Yoku. A guided experience (you'll be trained in different nature-based resilience skills) to calm your nervous system and support burnout prevention. Start your new week calmer and refreshed. Nature for your well-being!

It's not spiritual, nor a walk in the park. It's a fun way to be with nature with all your senses. You'll feel the deep relaxation that can last for days.

What to expect:

• The event is held rain or shine - dress in layers.
• We walk only a short distance, so it's low activity (ie, dress warm)
• I'll give you instructions (invitations) to explore nature
• You will stand, sit and just be; we share our experiences afterwards
• I'll provide something for you to sit on
• Most participants say they discover a completely new way to enjoy nature.

Pay by cash or Twint on site.

Catherine is a certified nature and forest therapy guide, leading corporate and private forest bathing events for nearly 8 years. She founded Forest Bathing Switzerland. forestbathingguides.ch

To learn more about her corporate events:
https://catherinepeloquin.com/nature-experiences/