Lebanon Love and Light Meditation Circle

Hi, I'm Theresa Marks and I'm seeking others to start a free monthly meditation circle in Lebanon, Oregon, welcoming new or experienced mediators. Meditation is a non-religious practice that can fit into any faith tradition or lifestyle and has many advantages such as reducing stress, enhancing focus, increasing creativity and improving interpersonal relationships. Besides supporting your individual practice, group meditation has been proven through studies to have a ripple effect of peace for the surrounding environment, even lowering crime rates. So, we will be spreading love and light to our wonderful community while we meditate! There will be 15-20 min guided meditations every meeting for those new to meditation, followed by a longer session for those who want to go deeper. Whether you're just curious about meditation or a seasoned practitioner, I invite you to join in spreading peace to Lebanon through the gentle practice of meditation. Date, time and location TBD as people respond. Also feel free to email me at theresamarks79@gmail.com.