Couch to 5K Kick Off Meeting

This beginner-friendly program walks you through the basics - literally! It's designed for those new to running or looking to get back into it.
Every participant in the Couch to 5K program will also become a member of the Upper Valley Running Club, which supports the program and helps keep it strong.
The program includes:

- Group coaching sessions
- Training schedule
- Group Training Days
- T-Shirt
- Final race entry
We'd love to have you join us - sign up today and take your first step toward a fun and supportive 5K experience! Register online at [LebanonNH.gov/Register](https://l.facebook.com/l.php?u=http%3A%2F%2FLebanonNH.gov%2FRegister%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExeVlMaFpaanoxM2dreXM1Z3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5ti4t3Z4xvcyBVVdSAbjTR2Tei73RMi1XU6i5_KKJEsTH3oJUKgGwtdjl8Vg_aem_Y7r-7jMSfZdt8m_6QbolGA&h=AT7nd_ZLPMR2HOBhlJtkDNkvLGulmVSs1YLa0Fv_BETlz-7D2RO7KdxFJ_QjsqQfFh67c3Oa9XWO4y3BgPK7nhxkKiAqD0Q3-CsACdfRK1k5HL5GeTp3dM0cHQi-ZZ7Vx8t0h5I2N41GUg&tn=q&c%5B0%5D=AT7gG-DHqm6IeBuFzyjPmAM45u349RwH4MJutjqhRRi8ex0GSyQC7Tvd_KHNIEo7OJXr3t9cJLIDZ92NCGlH2eXyttzRzIBYtxuWan0MU3uBEnDjMPDHsUF_QQ3WvZQ61BaQA4SzBkwD73_Nn5FrDLZXbnl94gHftKw).