Chair Yoga
Details
### Chair Yoga with Debbie Palumbo
In Person
Mondays 11am - 12:15pm
Classes Meet at FHUMC
$8/$10
Chair Yoga is a modified variation of traditional yoga. It has similar mental and physical benefits. Its a wonderful option for anyone, especially seniors, those with mobility issues, or even those who spend long hours at desks. (You may also opt to use a mat for all or part of the class.)
- ***To register for Chair Yoga, sign up here or email info@lectampa.org.***
AI summary
By Meetup
Chair Yoga class in person for seniors, mobility issues, or desk workers; improves mobility and flexibility.
AI summary
By Meetup
Chair Yoga class in person for seniors, mobility issues, or desk workers; improves mobility and flexibility.