Chair Yoga

### Chair Yoga with Debbie Palumbo

In Person
Mondays 11am - 12:15pm
Classes Meet at FHUMC

Chair Yoga is a modified variation of traditional yoga. It has similar mental and physical benefits. Its a wonderful option for anyone, especially seniors, those with mobility issues, or even those who spend long hours at desks. (You may also opt to use a mat for all or part of the class.)

• ***To register for Chair Yoga, sign up here or email info@lectampa.org.***