5Rhythms Sunday Morning Waves - online via Zoom

• What we'll do
This is an online event.

• *Please email me at dancing5rwithrose@gmail.com* for the Zoom room and Mixcloud links. It's best to email me during the week before the event, and before before 10am on the Sunday at the latest.
• Please state which date you are attending as the links change for every session. Thank you!

A Sunday morning 5Rhythms class suitable for experienced dancers and newcomers alike. I give some instruction and focus at the start of the Wave to help us drop in the Wave of the 5Rhythms together and more deeply. We start with a warm up and a meditation, focusing our mind on our moving body, and then we dance through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
'Life isn't about waiting for the storm to pass, it's about learning to dance in the rain' (Vivian Greene)
When we come to a 5Rhythms class, the invitation is to move with what is, rather than with how we want it to be, whether that's stormy or bright, wild, tender or mild, trusting that as we let it in (in Flow), let it out (in Staccato), and let it go (in Chaos) we transform stuck energy, giving us even more space to move. The dance doesn't solve our problems but it does give us back our power to choose how we respond to the storm that we are passing through. So don't want till you're thinner, healthier, happier, come and dance now, just as you are, and let the dance do it's work!

• What to bring
Water bottle, tap water available. Be prepared to dance barefooted or in soft dance shoes, no heels please!

• Important to know
Price structure:
Generous = £12
Waged = £8-£10
Benefits = £5 - £7
Please pay what you can each week, thank you!