Lehigh Taiji (Tai Chi) and Qigong

In person attendance is limited. Message the host, Blake, for details.

Qigong (aka Chi Kung) is an ancient meditative and movement art practiced in China for thousands of years, often practiced alongside Taiji (aka Tai Chi). Qigong promotes robust health, well-being, strength, and balance, along with focused awareness and relaxation through a combination of breathing techniques, moving meditation, and still meditation.

Students may join this revolving Virtual Qigong course at any point to cover 4 months' worth of easy to follow and highly effective Qigong material. Those near the Lehigh Valley area may attend in person as well. The focus of the course is to develop a solid practical understanding of how to effectively practice and cultivate Qigong skills. The course cost for the first 4 months is $99/month, then $36/month to continue learning and refining after 4 months.

The course will cover the fundamentals of the 3 Emperors Qigong model, Qigong breathing techniques, 6 different Qigong movement routines, sensing and balancing Qi, cultivating the 8 Extraordinary Meridians, seated meditation, and dispersal self-massage. The course includes videos covering each routine that students can easily follow along with on their own.

In person attendance is limited. Message the host, Blake, for details.

Qigong (aka Chi Kung) is an ancient meditative and movement art practiced in China for thousands of years, often practiced alongside Taiji (aka Tai Chi). Qigong promotes robust health, well-being, strength, and balance, along with focused awareness and relaxation through a combination of breathing techniques, moving meditation, and still meditation.

Students may join this revolving Virtual Qigong course at any point to cover 4 months' worth of easy to follow and highly effective Qigong material. Those near the Lehigh Valley area may attend in person as well. The focus of the course is to develop a solid practical understanding of how to effectively practice and cultivate Qigong skills. The course cost for the first 4 months is $99/month, then $36/month to continue learning and refining after 4 months.

The course will cover the fundamentals of the 3 Emperors Qigong model, Qigong breathing techniques, 6 different Qigong movement routines, sensing and balancing Qi, cultivating the 8 Extraordinary Meridians, seated meditation, and dispersal self-massage. The course includes videos covering each routine that students can easily follow along with on their own.

Qigong (aka Chi Kung) is an ancient meditative and movement art practiced in China for thousands of years, often practiced alongside Taiji (aka Tai Chi). Qigong promotes robust health, well-being, strength, and balance, along with focused awareness and relaxation through a combination of breathing techniques, moving meditation, and still meditation.

Students may join this revolving Virtual Qigong course at any point to cover 4 months' worth of easy to follow and highly effective Qigong material. Those in the Lehigh Valley area may attend in person as well. The focus of the course is to develop a solid practical understanding of how to effectively practice and cultivate Qigong skills. The course cost for the first 4 months is $99/month, then $36/month to continue learning and refining after 4 months.

The course will cover the fundamentals of the 3 Emperors Qigong model, Qigong breathing techniques, 6 different Qigong movement routines, sensing and balancing Qi, cultivating the 8 Extraordinary Meridians, seated meditation, and dispersal self-massage. The course includes videos covering each routine that students can easily follow along with on their own.

In person attendance is limited. Message the host, Blake, for details.

Qigong (aka Chi Kung) is an ancient meditative and movement art practiced in China for thousands of years, often practiced alongside Taiji (aka Tai Chi). Qigong promotes robust health, well-being, strength, and balance, along with focused awareness and relaxation through a combination of breathing techniques, moving meditation, and still meditation.

Students may join this revolving Virtual Qigong course at any point to cover 4 months' worth of easy to follow and highly effective Qigong material. Those near the Lehigh Valley area may attend in person as well. The focus of the course is to develop a solid practical understanding of how to effectively practice and cultivate Qigong skills. The course cost for the first 4 months is $99/month, then $36/month to continue learning and refining after 4 months.

The course will cover the fundamentals of the 3 Emperors Qigong model, Qigong breathing techniques, 6 different Qigong movement routines, sensing and balancing Qi, cultivating the 8 Extraordinary Meridians, seated meditation, and dispersal self-massage. The course includes videos covering each routine that students can easily follow along with on their own.