Breathwork for Self-Trust • Cultivating a Sanctuary Within

In this Breathwork and somatic healing session, we'll gently explore the heart as a sanctuary within - a place of resource, resilience and trust -where we can meet ourselves fully and whole-heartedly, exactly as we are.

Self-trust is the foundation of inner safety—the deep knowing that we can rely on ourselves, that we know ourselves, trust our intuition, and have capacity to navigate life’s internal and external challenges with resilience and grace.

Yet, trauma can sever this connection, leaving us feeling uncertain, disconnected, or afraid to trust our own choices and emotional responses.

Learn and discover experientially how we can gently rebuild a sense of deep knowing and trust within ourselves, through conscious breath and somatic awareness.

Through guided Breathwork, we will:

• Soften/ release/ integrate stored fear and doubt that keep the body stuck in old survival patterns.
• Reconnect with inner wisdom, tuning into the body’s messages with openness, clarity and compassion.
• Cultivate a sense of safety within, learning to hold ourselves with patience and care.

By the end of this journey, you will leave with a deeper sense of trust in yourself, a knowing that you are your own safe space, and more clarity and understanding of what blocks this experience.

More self-trust softly and seamlessly transmutes 'I can't' to 'I can' so we may lean more deeply into knowing we are capable of healing, making empowered choices, and moving forward with confidence.

Come as you are, breathe deeply, and step into the freedom of self-trust.

***TO BOOK YOUR SPACE, PLEASE USE THIS LINK.***

This in-person Breathwork circle will be an opportunity for some deep inner healing using Transformational Breathwork - a heart-opening breathing meditation which can

• quiet the mind chatter and open the heart
• clear the body and nervous system of emotional debris
• cultivate deeper levels of self-love and self-acceptance
• increase self-connection and heighten intuition
• connect you to your courage and quiet your fears
• decrease levels of anxiety, depression, stress and overwhelm

What to expect:

• A space to gently explore what self-trust looks like, feels like, and what blocks us from this experience.
• A safe and supportive sanctuary for sharing from our hearts in a space without judgement, interjection or advice
• 25-30 minute Transformational Breathwork meditation
• 10-15 minutes deliciously heart-expanding integration
• Time and space for our hearts and bodies to settle before emerging back into the world

***TO BOOK YOUR SPACE, PLEASE USE THIS LINK.***

Experience the alchemy of Breathwork

"I had been suffering from a high level of anxiety and the Breathwork helped to manage this." - Karen F.

"The whole journey with Olivia has been mind blowing. Prior to working with her I felt overwhelmed, anxious and constantly battling each day. After just a few sessions the change is unbelievable." - Paul J.

" I no longer feel like I'm crumbling inside. You've changed my life." - Rachel G.

"I've always bristled at self-love, and now I'm feeling full of it." - Emma S.
"I walked in a bundle of anxious nervousness and skipped out like I was floating.... It was most definitely a profound WOW moment that I will never forget." - Lisa F.

"The gentle magic of Breathwork blasted down a hard wall of resentment and anger I've been living inside, creating a miraculous shift in perception. I am filled with such gratitude for this and didn’t think I could experience it… I thought I was untouchable (not in a good way) and far too busy for such things… I now know different! Thank you." - Vanessa A.

What is Breathwork?

Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.

• Helps to bypass our thinking brain and quiets the incessant mind chatter
• Allows us to drop into the body and the heart
• Makes space for intuitive messages, epiphanies and revelations
• Connects us to our life force energy in a deeply embodied way
• Releases old patterns, old beliefs and old stories
• Shifts the inertia associated with depression
• Creates peace and calm to relieve anxiety
• Fosters a sense of groundedness and safety within the body

⭐ VERY LIMITED SPACES. ONLY 6 SPOTS. ⭐

***TO BOOK YOUR SPACE, CLICK HERE***

**BOOKING ESSENTIAL**