Villa Welcome Club's Seasonal Wellness

With the clocks changing and the days getting darker, it’s a good time to slow down a little and take care of ourselves.
Join us for a cozy group circle where we’ll talk about stress, how seasonal changes and life experiences affect us, and what we can do to feel better. We’ll share thoughts, try a fun “Stress Map” exercise, and discover helpful ways to deal with everyday stress, all in a relaxed, supportive space where we can listen to and support each other. ✨

No pressure to share anything you don’t feel comfortable with. Just come as you are! 💚

🗓️ When: 6. November, 6-9 pm
📍 Where: Villa's Seminar room
👥 For everyone aged 18–30

Let’s make the darker days a little brighter together! 🌱 Register here: https://forms.gle/TicxmCQbDXFxLTqZ9