What we’re about
This is a space for adults with ADHD and/or autism who want to connect in English here in Leipzig.
Many of us are late-diagnosed, self-identifying, or still wondering. Some are migrants or internationals. All of us know what it’s like to feel different, or to wish for people who understand.
We meet to share experiences, support each other, and sometimes explore small tools for everyday life. No pressure, no need to perform — just a chance to be in a room (online or in person) with others who get it.
If that sounds like what you’ve been looking for, you’re welcome to join us.
Upcoming events
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Steady Space — Gentle Focus & Co-Regulation for Curious Minds
•OnlineOnlineA quiet, low-pressure space for AuDHD (ADHD + Autism) folks who regulate best side by side.
If rest feels strange, or focusing alone feels harder than it should — this space is for you.
Steady Space is a calm, come-as-you-are gathering where we meet briefly, share what we plan to do for ourselves (nothing performative — just intentions like “I’ll draw,” “I’ll stretch,” “I’ll do nothing for 10 minutes”), and then settle into quiet companionship for about 45 minutes.
There’s no need to talk or turn on your camera if that feels better.
You can bring anything grounding — journaling, sketching, knitting, sorting your week, or just existing quietly with others who get it.
This is not a therapy or coaching session, but a gentle nervous system pause — a shared pocket of steadiness in the middle of it all.
What to expect:
- 💬 Short, optional check-in at the start
- 🎨 40–45 min of parallel focus time
- ☕ Gentle closing reflection and maybe a chat for questions
- 🌱 Hosted by Elif, AuDHD coach at Beyond Labels Coaching
Bring yourself, your curiosity, and whatever helps you settle.
You can learn more about your host at https://beyondlabelscoaching.com/coaching-philosophy/3 attendees
Past events
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