Les Amis Berlin | Women Community

This class is built to push. Expect slow, high-tension movements that challenge your muscles to the point of fatigue — where the real change happens.
Mega Shakes targets full-body strength, stability, and muscular endurance using the Lagree method’s signature time-under-tension approach. It’s low-impact but high-intensity — meaning your joints get a break while your muscles do not.

Every session is designed to build functional resilience, not just temporary “burn.” You’ll leave feeling strong, capable, and a little humbled in the best way.

!!! ALL FIRST-TIMERS MUST BE 15 MINUTES, RETURNING CUSTOMERS AT LEAST 5 MINUTES EARLY & NO TRAINING WITHOUT GRIP SOCKS !!! THANK YOU. ❤️

In this two-hour workshop, you'll learn how to create your own natural skincare products! Discover how to craft silky body mousse and refreshing salt scrubs using just a few high-quality ingredients. All materials are fair-trade and organic—only the best for your skin. Enjoy herbal tea from my garden while you work. Feel free to bring old cream jars or containers for your finished products.

[Ticket includes spots both for you and your partner]
Join us for a French Wine Tasting, where we’ll explore a curated selection of wines from France’s most beloved regions. Guided by an expert, you’ll discover the stories behind each glass, learn how to taste with intention, and pick up insights that make wine feel both accessible and enjoyable.

Between pours, expect easy conversation, shared discoveries, and that signature Les Amis atmosphere — relaxed, welcoming, and quietly elegant. Whether you’re a wine lover or simply curious, this is a tasting designed to be savored together.

Raise a glass, meet new faces, and enjoy a little French art de vivre. ✨

Crochet Scrunchie Workshop
Get your creativity flowing with our Crochet Scrunchie Workshop, where you'll learn how to create the cutest, trendiest hair accessories from scratch! Perfect for gifting or indulging in a personal treat, these handmade scrunchies are all about charm, color, and fun.

In this hands-on class, you’ll: ✨ Learn the basics of crocheting around a hair tie Practice different stitch techniques and textures Personalize your scrunchie with various yarn types and colors

No crochet experience? No problem! All materials are provided, and our instructor will guide you every step of the way. Come solo or bring a friend—this workshop is sweet, creative, and oh-so-Instagrammable!