Movement workshop

"This movement workshop is a guided exploration of body, rhythm, and connection.

We’ll begin by shaking off the day’s energy and tuning into our bodies. Through creative prompts, floor texts, and optional partner exercises, you’ll discover new ways to move. Balance boards will be available for those who want a bit more challenge, but all levels and comfort zones are welcome. Join us in a playful, safe, and supportive space to explore and connect.