Yoga Nidra: The Way of Rest

6 Week Online Yoga Nidra Series: The Way of Rest
Mondays, Oct 26 - Nov 30th, 7 - 8:30pm MDT

Are you tired of feeling exhausted and fatigued?
Is having "too much to do" starting to affect your physical and emotional health?

What if the simple act of taking time to "rest", then taking a "restful" attitude into your daily life, is the antidote to your feelings of exhaustion, anxiety and hopelessness?

Take refuge in the practice of Deep Rest, and in an online community to support you as you:

• Learn the practice of "yoga nidra", a guided lying down meditation to help relax and heal body, mind, and spirit.
• Explore simple breathing and movement practices that help calm and regulate the nervous system to help deal with stress and anxiety.
• Discover daily strategies to push back against the "be more, do more" mentality, so you can reconnect to the soul of your well-rested self.

Through integrating a new attitude of "rest" into our daily life, we can connect to our forgotten embodied wisdom, and slowly live our way into healing ourselves, each other, and our planet.

**Register & More Info: https://www.spiritinmotionyoga.com/yoga-nidra-lethbridge**

CREATING CONNECTION CANADA is a network of welcoming and inclusive communities committed to sharing authentic conversation, nurturing meaningful activities, promoting holistic wellness practices, and fostering compassionate action. We are LGBTQ+ affirming. People of every walk of life, culture, faith, or tradition, participate in a myriad of connection groups, forming meaningful community within this diversity. As a result, these communities are multi-faceted - expressing the inspirations, aspirations, wisdom, practices, and blessing of all. While we encourage you to share openly, we ask that you do so in a kind and considerate manner.

As a REGISTERED NON-PROFIT charity working to bring community together through like-minded interests, we welcome and gratefully appreciate any financial support. Tax receipts are provided.
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