Seven Sisters to Birling Gap Hike (10km), Beach Stops, and Optional Swim.

## Seven Sisters Hike, Beach Stops & Optional Swim

Join us for a beautiful day exploring one of England’s most breathtaking coastal walks, with two beautiful beach stops and an optional dip in the sea.

We’ll hike half of the Seven Sisters, walking from Seaford along the stunning white chalk cliffs to Cuckmere Haven for our first beach stop, before continuing along the clifftops to Birling Gap, where we’ll finish the walk and enjoy some well-earned beach time together.

Birling Gap is the perfect place to relax after the hike. There are cafés, ice cream, toilets and a shop just a short walk from the beach, so you can grab something to eat or drink, stretch out on the pebbles, enjoy the views, have a chat, listen to a bit of music, or even take a refreshing swim if the weather is kind. There’s no rush, we’ll have plenty of time to unwind, get to know each other and enjoy the afternoon before heading back home.

When we’re ready to leave, there’s a bus stop right at Birling Gap with regular buses back to Seaford. You can simply tap your contactless card or phone to pay, making the journey back easy and hassle-free.

The Details
Date: Saturday 15 August
Difficulty: Moderate. Approximately 6 to 7 miles with some steep climbs and descents.
Duration: Around 4 to 6 hours, including beach stops.
Meeting Point 1
London Victoria Station
Time: 10:00am, Main Concourse. Look out for Rita.
Train departs: 10:24am from London Victoria.
Meeting Point 2
Seaford Railway Station
Time: 11:48am, outside the main entrance.

If you’re making your own way, please meet us here by 11:48am sharp.
When we arrive in Seaford, we’ll make a short stop for anyone who would like to grab a drink, snacks or lunch before we set off.

Stop 1 - Cuckmere Haven Beach
Our first beach stop, nestled beneath the white cliffs where the River Cuckmere meets the sea. Relax, take photos, paddle in the water or enjoy an optional swim before we continue along the cliffs.

Stop 2 - Birling Gap
Our final stop and one of the most spectacular spots on the coast. Relax on the beach, walk along the shoreline, explore the chalk cliffs up close, or enjoy an ice cream or drink from the National Trust café. If conditions are suitable, there’s another opportunity for an optional swim. No rush, take it all in.

What to Bring
• Hiking boots or sturdy walking shoes (essential for this route)
• water
• Lunch and snacks
• Swimwear and a towel if you’d like to swim
• Waterproof jacket
• Sun cream and a hat
• A small dry bag if you plan to swim

Travel & Tickets
Please purchase your own return train ticket to Seaford before travelling.
Book your tickets as early as possible. 15 August is a busy summer Saturday and fares are likely to increase closer to the date.

Need a hand booking your train ticket? Just send me a message and I’ll be happy to help. If a few of us are travelling together, we may also be able to get cheaper group tickets.
Important

This is a friendly social hiking event and not a professionally guided walk.
Everyone is responsible for their own safety, belongings and wellbeing throughout the day.

The route includes steep hills, uneven ground and exposed cliff paths. Please keep a safe distance from cliff edges at all times.
Swimming is optional and entirely at your own risk.

The itinerary may change if weather or safety conditions require it.
Most people come on their own, so if you’re joining solo, you certainly won’t be the only one.

Need to Find Us?
Call or WhatsApp Rita on 07440 408 507 and I’ll help you find us.
We can’t wait to see you there!