Kundalini Meditation on Zoom (Free Session)

# Kundalini Meditation on Zoom (Free Session)

Event Type: Free Zoom, Registration Required
https://bit.ly/2SAwmXE
Meeting ID: 863 8210 8643
Passcode: divine
Timings:
1:45 PM BST
4:45 PM UAE
6:15 PM IST
Agenda:
First 15 minutes Introduction to the meditation
1 Hour of Meditation
Followed by Q&A and sharing {Optional}
Preparation:

• Open mind & commitment for an hour
• Take a bath & wear fresh pair of clothes (optional)
• Be in a quiet & empty room where you allow yourself to move freely
• Yoga mat/ a comfortable surface to lie down

-A blanket (optional)

• Eye mask/blindfold
• A happy face :)

About the Kundalini Meditation-
This meditation is effective in unwinding & letting go at the end of the day.
Shaking & dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed & blocked.
Then that energy can flow, dance, and be transformed into bliss & joy.
The last two stages enable all this energy to flow vertically, to move upward into silence.
***No prior meditation experience required, all are welcome to join :) ***
If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com
Looking forward to meditating with you all!
Lots of love & light,
Surekha Sadana
Holistic Health Coach
OSHO Sanyasin
( Nutrition- Functional Medicine - Inner work)