OSHO Nadabrahma Meditation

Details
Event Type: Free Zoom, Registration Required

https://bit.ly/3wVGoBK

Meeting ID: 824 1339 4162
Passcode: divine

Timings:
5 AM UK
9 AM UAE
10:30 AM IST

Agenda:
First 15 minutes - Introduction to the Meditation
1-hour Meditation
Followed by Q&A and Sharing (optional)

Preparation:

• Open mind & commitment for an hour
• Be in a quiet & empty room where you allow yourself to move freely
• Yoga mat/ a comfortable surface to lie down
• Eye mask/blindfold
• A happy face :)

About the Meditation
Nadabrahma is a humming meditation.
Through humming and slow hand movements,
the voice/ conflict in our head starts falling in tune, bringing harmony to the entire being.
Then, with body and mind together, we “slip out of their hold” and become a witness to both.
This watching from the outside is what brings peace, silence, and bliss.

***No prior meditation experience is required; all are welcome to join :) ***

If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com

I am looking forward to meditating with you all!

Lots of love & light,

Surekha Sadana
Holistic Health Coach
( Nutrition - Functional Medicine - Inner Work)