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🌿 Online Somatic Coaching Session
Slow down. Tune in. Move forward from the body.
This is a gentle, guided online somatic coaching session for anyone who feels stuck in their head and wants to reconnect with themselves in a deeper, more embodied way.

Instead of “talking our way” to clarity, we’ll use simple body-based practices to help you notice what’s happening in your nervous system, your sensations, and your emotional signals and use that information to create meaningful change.

What to expect:

  • A calm, safe online space (camera on/off is always your choice)
  • Short grounding and awareness practices (meditation to begin with, breath, movement, sensation)
  • Gentle coaching questions to connect with where the feeling you would like to work on is in the body
  • A nervous-system–friendly pace (no pushing, no fixing)

This is not therapy, yoga, or meditation and no previous experience is needed. Everything is invitational, and you’re encouraged to move only within what feels safe and comfortable for you.

This session is especially for you if:

  • You feel mentally overwhelmed, disconnected, or “out of alignment”
  • You want to explore where things feel stuck in your body (anxiety in relationships, stress with interviews...)
  • You’re navigating change (career, identity, life transition)
  • You’re curious about somatic or embodiment-based coaching

🪷 Come as you are, you don’t need to have the right words.
Your body already knows where to start.

This session will last approx 30mn and is FREE of charge.

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