The Overthinker's Trap: Why "analyzing" your problems isn't solving them

Do you replay conversations in your head at 2 AM? We often think that if we just analyze a problem long enough, we’ll find a solution.

The Reality: Overthinking is often a "buffer" against feeling uncomfortable emotions. You’re spinning your wheels to avoid hitting the road.

What to expect: We’ll distinguish between "productive reflection" and "obsessive rumination." You’ll leave with tools to get out of your head and back into your life.