Finding Yourself: A Mindful Adventure . Borneo Retreat (2024)

Come on the trip of a lifetime to Kota Kinabalu, Borneo and study mindfulness on their jungle island

During this retreat, you will dive deep into mindfulness , meditation, yoga plus have the amazing chance to visit the abundant wildlife that borneo has to offer including an oranutang santuary .
Make this retreat become one of your precious memories with life changing relaxation and mindfulness skills to take home with you to enable to deal with the ups and downs of everyday life

On top of the truly wonderous adventures that you will be experienceing in Borneo you will also learn how to...

• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative yoga techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.

A little about Kota Kinabalu , Borneo
Kota Kinabula can be descibed as the gateway to Borneo, its the island’s most dynamic city but on the doorsteo of pristine rainforests – where you can spot orangutans, proboscis monkeys, crocodiles and the world’s largest flower, the rafflesia – all can be visited on day trips, with time in the evening for a tasty meal and a drink by the waterfront

A little about the accomodation
Located in Kota Kinabalu and only 1.5 km from Filipino Market Sabah, MLH Designer Suites @ Jesselton Quay CityPads provides accommodation with sea views, free WiFi and free private parking. With mountain views, this accommodation offers a terrace and a swimming pool.
the accomodation include air conditioning, a seating area, a flat-screen TV with streaming services, a kitchen, a dining area and a walk-in shower and free toiletries. A toaster, a fridge and stovetop are also offered, as well as a kettle. A variety of wellness packages are available for guests to get rejuvenated in-house

Its just £549 for a room to yourself
(excluding flights and transfers, which I can help you organise)
Please let me know your room requirements when reserving your place

£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay (Reservse your place quickly as this retreat will sell out)
Please contact me with any further questions
Autumn 07455757144

Please feel free to check out my website for some previous retreats(with photos) and upcoming retreats (under the retreat section)
https://howuk.co.uk/