Mindfulness in Armitage, Rugeley : For a stress free and happy life

A new weekly class

This workshop will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• [https://howuk.co.uk/](https://www.linkedin.com/safety/go?url=https%3A%2F%2Fhowuk.co.uk%2F&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-ZmNkMTUyYzktM2UzZS00ZDlkLWIwOWUtNTczOTNmMGQzZTE3XzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base%3B9K5XMDEzQb6cGqIiJydc4g%3D%3D)