Dry January! Let's go 31 days alcohol free and start the New Year mindfully!

Let's spend 31 days together staying dry and learning the techniques of mindful drinking so that we can begin the New Year with a healthier relationship to alcohol! No labels, no judgements, just the freedom to choose what's best for you when it comes to alcoholic beverages, even if that means a Dry January that leads to saying goodbye to alcohol forever, or just doing a healthy reset and choosing from there. Dry January is a great way to detox and then return to drinking if you desire with intention and a better understanding of how alcohol affects you, your mind, your spirit and body.

We will have a private community for daily support and accountability, daily motivations, weekly zoom support meetings, zoom talks and mocktail hours, downloadable resources and toolkits you get to keep and more! Feel free to direct message me for more info.

• How to deal with cravings using mindfulness practices that are easy to use. Urge surfing guided meditation included.
• Live fully with joy and laughter and enjoy social events without alcohol.
• You'll learn battle tested tools, techniques and practices to help you push through life stressors without taking a drink.
• Understand the basics of meditation, mindfulness and spirituality, learn practical ways to implement these powerful concepts in your day to day life.
• Make new friends and have fun at our meetings and mocktail hours!
• We will cover how to navigate social situations without alcohol and what to say to others if they ask.
• Learn mocktail recipes, nutrition support, green juice recipes and more.

Plus resources you get to keep like fillable worksheets, guided meditations, journaling pages with habit trackers.

Meetings and presentations will be held on Tuesdays and Thursdays at 6pm ET. You can attend any and or all of the meetings or simply take part with resources and the community. Please send me a message telling me your goals for Dry January with an email address so I can add you to the community.

Here is the meeting schedule:

Online Zoom Support/Discussion meetings

Tues/Thurs 6:00pm ET until 6:45pm ET

January 4th, 6th, 11th, 13th, 18th, 20th, 25th and 27th.

Topic: Dry January! Let's spend 31 days together, alcohol free!
Time: Jan 1, 2022 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/2285077522?pwd=YnlGNTRCbS9Jd25MakR6M01wMzlzZz09

Meeting ID: 228 507 7522
Passcode: healthy

We’ll talk about alcohol and the brain
Effects on sleep and stress management
Supportive nutrition
How not to replace alcohol with sugar fixes
Urge surfing and mindfulness techniques
Journaling practice
Habit change techniques
Share interesting books, podcasts and other supportive resources
Talk about your specific challenges
Connect with others
Work toward your health goals together

I look forward to a wonderful, joyful and healthy start to the New Year with you!

I am offering this program freely but am accepting donations of any amount to cover the cost of resources and support further programs. Use PayPal https://paypal.me/aprilkoestermindful or Venmo @aprilkoester or message me to arrange another way to donate if interested. Thank you, I appreciate your support.