Getting Over Anxiety Once and For All

Format: Lecture + Group Activity + Question/Talk Time

Anxiety, like depression, can cripple lives—leaving people feeling overwhelmed, trapped, and miserable. But here's the truth: Anxiety can be defeated. I've witnessed this transformation time and time again, and I'm excited to share these tools with you.

In this workshop, we will explore the steps to defeat anxiety. Together, we'll take a deep dive into:

• The nature of anxiety
• How it works and deceives you
• Practical, concrete steps to overcome it for good

Our approach will include techniques such as Letting Go of repressed emotions, along with additional methods, strategies, and actionable advice. The session will conclude with a Q&A segment to address your specific questions.

Let’s take this step together toward freedom from anxiety!

Note: This topic was chosen based on your votes in the recent poll! Don’t worry if you’re interested in other subjects—we’ll cover them in the months ahead.