Letting Go Workshops

## Letting Go

A seminar on emotional release, inner clarity, and the art of surrender
Most people try to change their lives by forcing themselves to think differently. They push, fight, suppress, or distract. None of it works for long. Real transformation happens when you let go. Letting go is the ability to release the emotional weight that keeps you stuck in old patterns. It is the skill of dropping fear, anger, shame, stress, and the hidden tensions that silently shape your life.

This seminar teaches the mechanics of emotional release in a clear and practical way. You will learn how emotions are held in the nervous system, how the mind resists letting go, and how to dissolve old patterns through awareness rather than struggle. We explore how surrender works in the brain, why certain memories and feelings keep resurfacing, and how to relax the internal pressure that creates anxiety and self-sabotage.

Letting go is not passivity. It is not giving up. It is the opposite. When you release the old emotional charge inside you, new pathways open. You gain clarity. You gain power. You gain access to a deeper intelligence that has been buried under years of tension and noise. People who learn this method stop repeating the same patterns in relationships, stop carrying the same stress in their bodies, and begin to act from a quieter and more grounded center.
This seminar gives you a direct, experiential understanding of how to free yourself from emotional loops and connect with a higher state of awareness. It is simple, profound, and life-changing.

## About Dillon Freed

Dillon Freed is a professor of psychology and cognitive neuroscience who teaches Mind, Brain, and Behavior and researches consciousness, perception, and emotional transformation. His work blends neuroscience with spiritual psychology in a way that is both rigorous and intuitive.

He has led more than 100 seminars on consciousness, emotional mastery, and personal transformation. Dillon is also a serial founder. He created VR embodiment experiments, launched multiple companies including Aligned, Same Page, and Phocused, and built a suite of mental-training platforms such as BasketballBrain, GolfMind, DillonFreed.com, and others. He previously ran Freed Spaces, an immersive meditation and fitness center that combined sensory training, breathwork, and nervous-system work in a unique high-performance environment.

Dillon is the author of the upcoming books How to Let Go and How to Explore the Unconscious. He has also written a novel titled The Unneeded Redundancy along with several books of poetry. His teaching style is built on breaking complex ideas into intuitive, powerful frameworks that help people understand the deepest layers of the mind. He teaches from direct experience, ongoing research, and a lifetime spent studying spiritual traditions, altered states, and the dark passages that lead to awakening.

## Letting Go

A seminar on emotional release, inner clarity, and the art of surrender
Most people try to change their lives by forcing themselves to think differently. They push, fight, suppress, or distract. None of it works for long. Real transformation happens when you let go. Letting go is the ability to release the emotional weight that keeps you stuck in old patterns. It is the skill of dropping fear, anger, shame, stress, and the hidden tensions that silently shape your life.

This seminar teaches the mechanics of emotional release in a clear and practical way. You will learn how emotions are held in the nervous system, how the mind resists letting go, and how to dissolve old patterns through awareness rather than struggle. We explore how surrender works in the brain, why certain memories and feelings keep resurfacing, and how to relax the internal pressure that creates anxiety and self-sabotage.

Letting go is not passivity. It is not giving up. It is the opposite. When you release the old emotional charge inside you, new pathways open. You gain clarity. You gain power. You gain access to a deeper intelligence that has been buried under years of tension and noise. People who learn this method stop repeating the same patterns in relationships, stop carrying the same stress in their bodies, and begin to act from a quieter and more grounded center.
This seminar gives you a direct, experiential understanding of how to free yourself from emotional loops and connect with a higher state of awareness. It is simple, profound, and life-changing.

## About Dillon Freed

Dillon Freed is a professor of psychology and cognitive neuroscience who teaches Mind, Brain, and Behavior and researches consciousness, perception, and emotional transformation. His work blends neuroscience with spiritual psychology in a way that is both rigorous and intuitive.

He has led more than 100 seminars on consciousness, emotional mastery, and personal transformation. Dillon is also a serial founder. He created VR embodiment experiments, launched multiple companies including Aligned, Same Page, and Phocused, and built a suite of mental-training platforms such as BasketballBrain, GolfMind, DillonFreed.com, and others. He previously ran Freed Spaces, an immersive meditation and fitness center that combined sensory training, breathwork, and nervous-system work in a unique high-performance environment.

Dillon is the author of the upcoming books How to Let Go and How to Explore the Unconscious. He has also written a novel titled The Unneeded Redundancy along with several books of poetry. His teaching style is built on breaking complex ideas into intuitive, powerful frameworks that help people understand the deepest layers of the mind. He teaches from direct experience, ongoing research, and a lifetime spent studying spiritual traditions, altered states, and the dark passages that lead to awakening.

## Dark Nights of the Soul

A seminar on spiritual darkness, psychological collapse, and the path back to light
There are seasons in life when meaning dissolves, faith cracks, and the world feels hollow. These are the Dark Nights of the Soul. Periods when your old identity falls apart, your beliefs stop working, and every attempt to feel normal breaks in your hands. Most people think they are failures when this happens. In reality, the Dark Night is a rite of passage found in every spiritual tradition on Earth. It is the death of what you were, so you can become what you are meant to be.

This seminar explores the anatomy of spiritual darkness. Why it happens, what collapses inside you, what is actually being stripped away, and how to navigate it without losing yourself. You will learn how the Dark Night disrupts your emotions, your memory, your self-concept, and your relationship to the world. You will also learn the skills, practices, and insights that help you walk through it with clarity rather than despair. The end of the Dark Night is not survival. The end is transformation. You come out the other side with a new level of awareness, a deeper capacity for compassion, and a stronger spiritual center.

This is not therapy and it is not self-help. It is a deep study of the machinery of consciousness during collapse and rebirth. Perfect for people who are in the middle of their own spiritual confusion or who want to understand why life sometimes forces us into darkness before revealing what we were always meant to discover.

## About Dillon Freed

Dillon Freed is a professor of psychology and cognitive neuroscience who teaches Mind, Brain, and Behavior and researches consciousness, perception, and emotional transformation. His work blends neuroscience with spiritual psychology in a way that is both rigorous and intuitive.

He has led more than 100 seminars on consciousness, emotional mastery, and personal transformation. He has launched or is launching multiple companies including Aligned, Same Page, and Phocused, and built a suite of mental-training platforms such as BasketballBrain, GolfMind, Letting Go Institute, DillonFreed.com, and others. He previously ran Freed Spaces, an immersive meditation and fitness center that combined sensory training, breathwork, and nervous-system work in a unique high-performance environment.

Dillon is the author of the upcoming books How to Let Go and How to Explore the Unconscious. He has also written a novel titled The Unneeded Redundancy along with several books of poetry. His teaching style is built on breaking complex ideas into intuitive, powerful frameworks that help people understand the deepest layers of the mind. He teaches from direct experience, ongoing research, and a lifetime spent studying spiritual traditions, altered states, and the dark passages that lead to awakening.

We are going to explore your Dark Side. I spent several years going into the unconscious, and this talk will be on what I found. It's an exploration of what you will find there, and some warnings.