Letting Go Workshop (In-Person)

Learn How to Let Go of Negative Emotions
This is the first in person even at the Letting Go Center that I just opened. We'll hold events there and have classes and sessions as well.

Because I now have to pay rent, there is a small fee ($15). But you can also livestream the talk for free here: https://www.meetup.com/letting-go-workshops/events/314137660/?slug=letting-go-workshops&eventId=314137660

About the Letting Go Workshop!!
Most people don’t have a stress problem… they have a holding on problem.
Emotions build up and quietly run (or ruin) your life. This isn't pop psychology, this is "real" psychological work - we'll be going deep.

In this talk, we'll show you how to let go of negative emotions - especially ones in your unconscious.

No abstract theory. No fake positivity. No pretending everything is fine.
You’ll learn a simple, (intense) repeatable method to:

• Release negative emotion
• Drop emotional weight you’ve been carrying for years (it's not a one-time cure, but it shows you exactly how to, over time, reduce negative emotion)
• Feel physically lighter, clearer, and more in control

Hope to see you there! :)

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### About the Speaker

Dillon Freed
Dillon Freed is a college professor who teaches courses on the mind, brain, and behavior. He holds a BA in Psychology, an MS in Cognitive Neuroscience, and an MA in Liberal Arts (an individualized study - that is, he made my own degree) focused on consciousness studies.