Letting Go 45 Minute Session (In Person)

## Letting Go 45 Minute Session

This is a guided 45-minute letting go session at Letting Go Center, offered both in person and on Zoom.'

The practice is simple, but deep: instead of trying to think your way out of stress, anxiety, grief, anger, shame, attachment, overthinking, or emotional heaviness, you learn how to actually let the feeling move through.

Most people don’t have a thinking problem. They have a holding-on problem.

In this session, you’ll be guided through a structured letting go process:

Notice the feeling.
Stop resisting it.
Allow it fully.
Release control.
Let it pass.

This is not about forcing positivity, pretending everything is fine, or escaping your emotions. It’s about becoming honest enough, still enough, and present enough to let the emotional charge unwind.
The session may include guided awareness, emotional release, breathing, visualization, silence, and gentle prompts to help you go deeper. You do not need any experience. You can participate at your own pace, and you can stop at any time.
The goal is simple: to leave feeling a little lighter, clearer, calmer, and more free.
Location:
Letting Go Center
1030 6th Avenue
New York, NY
Important: This is a walk-up space. There are 4 flights of stairs and no elevator.
You can attend in person at Letting Go Center or join live on Zoom.
Website: **LettingGoCenter.com**
Good for: stress, emotional buildup, overthinking, grief, anger, fear, shame, attachment, burnout, or just needing a reset.
Note: This is an educational and experiential emotional-release session. It is not psychotherapy, medical treatment, or a substitute for professional mental health care.