30 Minute Letting Go Session (ONLINE)

## Letting Go 45 Minute Session

*Suggested Donation of $10 - not required but encouraged :)*

***Participants will be muted during this session***
If you want to join a Q&A - we will be scheduling those.

This is a guided 45-minute letting go session at Letting Go Center, offered on Zoom.

The practice is simple, but deep: instead of trying to think your way out of stress, anxiety, grief, anger, shame, attachment, overthinking, or emotional heaviness, you learn how to actually let the feeling move through.

Most people don’t have a thinking problem. They have a holding-on problem.

Good for: stress, emotional buildup, overthinking, grief, anger, fear, shame, attachment, burnout, or just needing a reset.

Note: This is an educational and experiential emotional-release session. It is not psychotherapy, medical treatment, or a substitute for professional mental health care.