Authenticity & Communication Skills

Conflict is an inevitable part of both our personal and professional lives. How we navigate it can either strengthen our relationships or create lasting tension. Learning to approach conflict with empathy, clarity, and confidence is a skill that can transform the way we communicate and collaborate.

In this workshop, participants will explore what conflict truly means to them and learn practical tools to handle it constructively. Through guided exercises, you’ll practice active listening, non-violent communication, and reframing techniques to express yourself authentically while maintaining respect for others.

This session offers a safe and supportive environment where you can experiment, receive feedback, and grow. Whether you tend to avoid conflict or face it head-on, you’ll leave with a deeper understanding of your own patterns—and concrete strategies to turn tension into connection.

There will be a 100 SEK charge for this workshop - payable via Swish to 123 445 54 65 or by cash at the event.