Stuck in the Same Cycle: How to Break Free and Create Momentum

Do you ever feel like you know what you should be doing… and yet still end up in the same cycles?
Starting. Stopping. Hesitating. Losing momentum. Going back to what’s familiar — even when you want more.
That’s because most people try to change through willpower or motivation — and that approach never lasts. Willpower is temporary. Motivation fades. What keeps you stuck is usually not a motivation problem — it’s a programming problem.

When: Sunday, Jan 18, 2026
Time: 2:00 PM MST / 4:00 PM EST

I’m Yelena, Certified Life & Wellness Coach, Clinical Hypnotherapist, and NLP Practitioner, and I’ll be guiding you through this session focused on breaking old patterns from the inside out — not by forcing willpower, pushing harder, or trying temporary “fixes”… but by shifting what’s happening internally.

We’ll begin with brief introductions and questions, followed by a powerful, practical presentation where I’ll explain why patterns form, why they repeat, and why most people start in the wrong place — which is exactly why they feel uncertain, hesitate, and lose momentum.
Then we’ll open the floor for Q&A, real conversation, and personal insight — so you can gain clarity, awareness, and direction around the patterns that have been keeping you stuck.

What you’ll walk away with:
• A clear understanding of why you keep repeating the same behaviors, habits, or emotional responses — even when you genuinely want to change
• Insight into how your mind pulls you back toward what feels familiar and “safe” (even when it limits your growth)
• Awareness of subtle autopilot habits that keep you stuck: overthinking, delaying, “getting ready,” and waiting to feel confident first
• A powerful clarity reframe — so you stop waiting for certainty and start creating momentum
• A simple framework for real, lasting change (not quick fixes that fade)
• Practical tools to interrupt old patterns and build self-trust through small, consistent follow-through
This is not surface-level motivation.
This is about real internal change — the kind that shifts how you think, how you feel, and how you show up in your life.

Bring: A notepad for takeaways, and an open mind, ready to learn something new.
This is your space to grow, reflect, and reset.
And yes — this is a relaxed, interactive online meetup, not a formal workshop — so grab your coffee, get comfortable, and come ready to break old patterns and move yourself forward.