Stuck in the Same Cycle: How to Break Free and Create Momentum

Do you ever feel like you know what you should be doing… and yet still end up in the same cycles?
Starting. Stopping. Hesitating. Losing momentum. Going back to what’s familiar — even when you want more.

That’s because you’re trying to change through willpower or motivation — and that approach never lasts.
Willpower is temporary. Motivation fades.

When: Sunday, Jan 18
Time: 2:00 PM MST / 4:00 PM EST

I’m Yelena, Certified Life & Wellness Coach, Clinical Hypnotherapist, and NLP Practitioner, and I’ll be guiding you through this session focused on breaking old patterns from the inside out — not by forcing willpower, pushing harder, or trying temporary “fixes”… but by shifting what’s happening internally.

We’ll begin with brief introductions and questions, followed by a powerful, practical presentation where I’ll explain why patterns of behavior form, why they repeat, and what actually needs to change for real transformation to happen.
Then we’ll open the floor for Q&A, real conversation, and personal insight — so you can gain clarity, awareness, and direction around the patterns that have been keeping you stuck.

What you’ll walk away with:

• A clear understanding of why you keep repeating the same behaviors, habits, or emotional responses
• Insight into how patterns of behavior are formed in the subconscious mind — and why logic alone doesn’t break them
• Awareness of where you’re operating on autopilot instead of by choice
• Practical tools to interrupt old patterns and create new responses
• A new perspective on consistency, self-responsibility, and follow-through
• Greater clarity around what needs to change so you can actually move forward

This is not surface-level motivation.
This is about real internal change — the kind that shifts how you think, how you feel, and how you show up in your life.

Bring: A notepad for takeaways, and open mind, ready to learn something new

This is your space to grow, reflect, and reset.
And yes — this is a relaxed, interactive online meetup, not a formal workshop — so grab your coffee, get comfortable, and come ready to break old patterns and move yourself forward.