Breaking Old Habits – How to Get Unstuck and Create Real Change

In this meetup, we’re going to explore the connection between your mind, your body, and your patterns of behavior — and how it’s quietly shaping your life.
Most people think change happens through thinking.
Through analyzing and understanding.
But if that were true…
Why do you keep repeating the same patterns of behavior?
Why is it so hard to break certain habits?
Why does stress so often become your default?
And why do you react the same way even when you truly want to change?
And maybe the biggest question…
Why does willpower alone never seem to work?
When: Sunday, Feb 1, 2026
Time: 2:00 PM MST / 4:00 PM EST

I’m Yelena, Certified Life & Wellness Coach, Clinical Hypnotherapist, and NLP Practitioner, and I’ll be guiding you through this session focused on understanding the mind–body connection, emotional patterns, and the power of decision — not from a theoretical perspective, but in a grounded, practical way you can actually apply.

We’ll begin with brief introductions and questions, followed by a powerful, eye-opening presentation. Then we’ll open the floor for Q&A, real conversation, and personal insight — so you can connect what we’re talking about to your own life and patterns.

### What you’ll walk away with:

• A deeper understanding of how your thoughts and emotions impact your body and behavior
• Awareness of the emotional and physiological patterns you may be running on autopilot
• Insight into why certain reactions and habits feel automatic
• Guidance on how to shift your emotional state and interrupt old patterns
• Clarity around the difference between motivation and true commitment
• A better understanding of how decision, identity, and action work together to create change
Bring: A notepad and an open mind ready to learn something new.
This is your space to reflect, gain clarity, and see yourself differently.
And yes — this is a relaxed, interactive online meetup, not a formal workshop — so grab your coffee, get comfortable, and come ready for a deeper conversation about change.