Breaking Ice: Mental Resilience Training Through Cold Exposure
Details
Breaking Ice is a guided mental resilience training experience using cold exposure and breath control to build calm, focus, and self-regulation under stress.
This is not a drop-in cold plunge, a challenge event, or a spectacle.
It is structured nervous system training designed to help you practice staying present and composed in uncomfortable conditions.
Each participant will be guided through:
- 2–3 cold exposure rounds
- Approximately 2 minutes per round
- Breath coaching before, during, and after each round
- Controlled recovery between rounds
The experience is intentionally small to allow for direct coaching and attention throughout.
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### Important Details
- Group size is capped at 6 participants
- This is an active participation experience (no spectators)
- Payment confirms your spot
- Once full, additional RSVPs will be placed on a waitlist
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### Who This Is For
- Individuals interested in mental resilience and stress tolerance
- Those curious about cold exposure done intentionally and safely
- People who value structure, coaching, and quality over hype
No prior cold exposure experience is required — just a willingness to engage.
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### Cost
$10 per person
Payment confirms your spot
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### About Level Up
Level Up is a community focused on improving how we think, respond, and show up in real life through conversation, experience, and intentional practice.