Conscious Connected Breathwork- Lexington

In our fast-paced world, it is easy to feel overwhelmed, disconnected, or out of touch with your own life.

Somatic Breathwork Sessions create a safe, supportive environment to help you dive deep into the transformative power of your breath.

Through a donation-based hour practice (30 minutes of conscious breath), we will combine intentional breathing and mindful awareness in a fully supported, lying-down position to create a transformative breathwork experience that supports deep healing and inner connection.

For more information on the practice and the breath, please visit my website at krobbinshealing.com

What to Bring:
Water
Eye Mask/Eye Pillow
Blanket
Small Pillow that will not restrict airways while laying down
Yoga mat or mat to lay on
Journal and Pen if you want to write during or after the experience

If you do not have any of these items, I will have extras available.

Some of the amazing benefits of breathwork-

• Reduced stress and anxiety through gentle but powerful breathing exercises
• Deeper emotional release and increased self-acceptance
• Increased energy and better sleep quality
• Lower blood pressure and improved oxygen flow
• Support for depression, chronic pain, and other health issues
• Enhanced athletic performance and faster recovery
• Improved focus and mental clarity for daily life
• Access to altered states for personal growth, awareness, and transformation

Looking forward to breathing with you!