Meditation Retreat - Transform you life and uncover you inner Calm

We are going to meet at the temple entrance 8.45 AM before we go inside.

You can buy tickets using link below:

https://www.zeffy.com/en-US/ticketing/day-long-meditation-retreat-june-21st-day-long-meditation-retreat-june-7th-east-brunswick

This is a rare chance to immerse yourself in mindfulness, breathwork, and guided meditation, led by expert guides.
All Are Welcome! Regardless of faith, religion, or background, we invite you to join us on this journey of self-discovery and inner peace.
Meditation Practices
- Loving-Kindness Meditation: Nurture empathy and kindness
- Breathing Meditation: Calm the mind and focus
- Impermanence Meditation (Vipassana): Explore life's transient nature
- Skeleton Meditation: Confront and overcome fears
- Supportive Techniques: Enhance mindfulness and relaxation

Benefits
- Reduce stress and anxiety
- Increase focus and clarity
- Cultivate compassion and empathy
- Deepen self-awareness and spiritual growth

Ticket Includes
-lunch
- Guided meditations
- Mindfulness exercises
- Group discussions
- Healthy refreshments
- Peaceful environment
Contact: Aashish Gupta - 859-402-1400