FREE online - relax into meditation session

Hello!
Come and join us for this free blissful 'Relax into meditation' session. We'll be doing some gentle floor-based yoga and breathwork, winding down into guided meditation.
This 45-minute session is suitable for everyone and is designed to support you to rest, relax and recharge at the start of your week.
If you've got any questions, feel free to DM me.
Looking forward to seeing you.
Carolinex

What you'll need - all optional but will add to the experience:

• Comfortable clothes
• Yoga mat or something to lie on (although seated alternatives will be included if needed)
• Blanket and cushion or pillow for your head

Here are just a few of the benefits of regular meditation:

• Reduces stress
• Modulates breathing
• Reduces cortisol responses
• Enhances cardiac and immune function
• Enhances energy and cognition
• Positively impacts anxiety and depression
• Encourages parasympathetic response - rest, digest and heal!

Who's running the session?
Wellness Coach | Caroline Hire