Westside Meditation & Discussion

We generally start with about 20 to 30 minutes of meditation practices and/or breathwork and sound bath, followed by discussion about what may have come up for us, or anything that feels appropriate to share. Perhaps a challenging experience we are going through, or a funny story that sparks joy. We all have much to learn from each other.

By the way, there is no pressure to speak in the group. If you prefer to just sit and listen, that's great! We're introverts, so we get it.

Our meditation styles range from mindfulness, to compassion practice, to visualizations and dream-like journeys exploring our unconscious.

To bring:

• Blanket, cushion, and/or chair
• Water bottle
• You may also want a hat and/or sunglasses
• Food/drink to share (optional)

Location: We generally meet near the southwest corner of Clover Park, around 25th & Hill St. Here's a pin: https://goo.gl/maps/n5rnc5SjPUFp3wwA9

We will post a pride flag, so look for that to find us. If we need to move to a different spot, we will let everyone know ASAP, so be sure to check your Meetup messages and/or the Event page for updates.

Parking: There are lots of spots in the lot, but if it is full, there should be street parking available.

Cost: There is no cost to attend, but donations are appreciated through Venmo @vitaluminaco or through the button on our Meetup page.