Eastside Meditation & Discussion

We generally start with about 20 to 30 minutes of meditation practices and/or breathwork, followed by discussion about what may have come up for us, or anything that feels appropriate to share. Perhaps a challenging experience we are going through, or a funny story that sparks joy. We all have much to learn from each other.

By the way, there is no pressure to speak in the group. If you prefer to just sit and listen, that's great! We're introverts, so we get it.

Our meditation styles range from mindfulness, to compassion practice, to visualizations and dream-like journeys exploring our unconscious.

To bring:

• Blanket, cushion, and/or chair
• Water bottle
• You may also want a hat and/or sunglasses
• Optional: Feel free to bring food/drinks to share

Location: Silver Lake grassy patch, next to Silver Lake Rec Center (South of the lake): https://maps.app.goo.gl/RyPio7rJRPcT2nmb7

Parking: There should be street parking around the park.

Cost: There is no cost to attend, but donations are appreciated through Venmo @vitaluminaco or through the button on our Meetup page. Thank you!