LGBTQ PRIDE Yoga & Optional Brunch

Find Your Flow, Find Your Community!

️‍✨ Celebrate movement, mindfulness, and community in a space designed just for you.

Whether you are unrolling a yoga mat for the very first time or you can effortlessly transition into a deep camel pose, this class is built for every body and every level. Come exactly as you are—from absolute newcomers to advanced practitioners—and connect with a supportive LGBTQ+ community.

### 🧘‍♂️ What to Expect

Total Inclusivity: Zero judgment, maximum support. Modifications and advancements will be offered for every single pose so you can practice at your own pace.

A Full 90-Minute Journey: We take our time. Enjoy a complete 90-minute session featuring an intentional warm-up, an empowering flow to build strength and flexibility, and a deeply restoring cool-down.

• Authentic Connection: Breath, move, and share space with amazing people who uplift and celebrate who you are.

Our bodies are beautiful and unique so beginners are encouraged to take their time and adapt slowly to the postures, resting as they deem appropriate for their bodies. Modifications to postures are suggested to accommodate individual needs. Props such as chairs, blocks, straps, bolsters and blankets are available in studio to assist you.

• Yoga is a practice that cultivates joy, concentration, mindfulness, body awareness, flexibility, health and serenity. Simply put, yoga is fun. It is not a sequence of masochistic exercises!
• This does not mean we practice yoga haphazardly. Quite the contrary. We bring body, breath, mental focus and magnanimous spirit to every asana (posture.) We are fully present . . . but without strain, tension, self-judgment or perfectionism.