Somatic Support Circle

This somatic support circle offers a grounded, relational space using the ZEG Forum format, where participants are invited to slow down and connect with their present-moment experience in the company of others. Participants choose what they would like to focus on, with the opportunity to receive support around any area of challenge they are experiencing. Through guided attention to the body, sensation, emotion, and impulse, the circle supports increased nervous system awareness and the capacity to stay with what is happening here and now. Participation is always by choice—each person is encouraged to engage in ways that feel safe, respectful, and supportive of their own boundaries and needs. The forum emphasizes the power of witnessing and being witnessed, allowing experiences to be met with presence rather than fixing or advice. Support emerges through shared attention and honest expression, fostering regulation, clarity, and a deeper sense of connection with oneself and others.

If you are wanting more connection with yourself, processing something significant, seeking support through a challenging life experience, or hoping to increase self-awareness, emotional regulation, and clarity around what you’re carrying, this circle offers a supportive space to do so. It can also be helpful if you’re wanting to feel less alone, build greater nervous system awareness, practice being present with your experience, or explore new ways of relating to yourself and others through embodied, relational support.

When: Starting Feb 22 7-9PM Meeting every other week for 6 Sundays
Time: 7 – 9 pm
Where: SE Portland, Address Provided with Reservation

Length of Each Session: 2 hours
Format: In person
Suggested donation: Suggested donation of $10 per session (or what you can afford). No one will be turned away for lack of funds.

To RSVP or learn more: Email: genevievel@liberationinstitute.org

Read more about the facilitator here: https://www.liberationinstitute.org/somatic-support-circle/